| # | Track Details | Sample |
| 0 | Panto Overture (bonus track) (Sound-Board Studio) | |
| 1 | Sailing with Sinbad Today (Sound-Board Studio) | |
| 2 | He's the reigning man (Sound-Board Studio) | |
| 3 | 500 miles (Sound-Board Studio) | |
| 4 | 500 miles (reprise) (Sound-Board Studio) | |
| 5 | The Boy Does Nothing (Sound-Board Studio) | Play MP3 Excerpt |
| 6 | Skeleton Dance (Sound-Board Studio) | Play MP3 Excerpt |
| 7 | Walking on Sunshine (Sound-Board Studio) | Play MP3 Excerpt |
| 8 | Songsheet (Seasick Sailor) backing (Sound-Board Studio) | Play MP3 Excerpt |